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Why do people practice sport?

Autor /Maksymilian Dodano /15.11.2011

Sport is very important in our life. We spend a lot of time on learning, working, watching TV, using computers. Sometimes we feel bad, tired and often we live in stress. Then we need sport. It is a good way to relax. When we work in the office or if we are students, we often sit on a chair for a long time. In this situation, we should run or play football, tennis, basketball, volleyball or other after work.

Sport has been a part of people’s life for many years. lot of people like watching sport on TV. We can often see many basketball and football matches there. Other people go to see football matches on stadiums. For me sport is important. I like playing football, volleyball and running. But many people in Poland forget about the practice sport. Sport is very useful in our life. It helps us to relax, it can be our hobby. When we have spare time and we don’t know what to do, we may, for example, go to play football with our friends or keep fit. I think that all of us should practise some sport because it makes us healthier, stronger, it gives us satisfaction, may protect us from illness and helps us to relieve stress.

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